Recommended Sleep by Age
Based on guidelines from the National Sleep Foundation and the CDC.
| Type | Age Group | Sleep Duration | Note |
|---|---|---|---|
| New Born | 0–3 Months | 14–17 hours | Includes naps, some may sleep up to 18–19 hrs. |
| Infant | 4–11 Months | 12–15 hours | Includes daytime naps. |
| Toddler | 1–2 Years | 11–14 hours | Still nap once or twice a day. |
| Pre School | 3–5 Years | 10–13 hours | May drop naps but still need long nighttime sleep. |
| School Age | 6–13 Years | 9–11 hours | Important for learning and growth. |
| Teenagers | 14–17 Years | 8–10 hours | Many teens are sleep-deprived due to lifestyle. |
| Young Adults | 18–25 Years | 7–9 hours | Maintain consistent sleep patterns. |
| Adults | 26–64 Years | 7–9 hours | Ideal for physical and mental performance. |
| Older Adults | 65+ Years | 7–8 hours | Sleep may be lighter and more fragmented. |
💡 Note: These values are based on studies by the National Sleep Foundation and CDC.
To improve sleep quality, maintain a regular schedule, reduce screen time before bed, and create a comfortable environment.
Key Takeaways
- Sleep needs depend on age — younger people need more sleep.
- Consistency in bedtime and wake-up time is crucial for good health.
- Quality sleep improves mood, focus, and physical health.
- Chronic sleep deprivation can lead to serious health issues.